StrongHER:

Redefining Women's Fitness

Transform your life with our holistic fitness approach tailored for women in mid-life.

women doing a single leg deadlift exercise
women doing a single leg deadlift exercise
Fitness Coaching Programs

A variety of fitness training options that are focused on building strength and confidence through customized programming.

Nutrition Coaching

Guidance on healthy eating habits to support your fitness journey and overall wellness.

Recovery Strategies

Learn effective recovery techniques to enhance performance and promote longevity in fitness.

Ready to learn more about how we can help you feel stronger, toned and more confident?

Aging Powerfully

Teaching women to redefine midlife by aging powerfully. Holistic health and wellness for women to build strength confidence and a life of joyful vitality!

Woman pull-up exercise
Woman pull-up exercise
Building Strength and Fitness

Capitalizing on our bodies own ability to build strong muscle and healthy bones, and a powerful cardiovascular system so that we continue to age powerfully.

healthy balanced nutrition
healthy balanced nutrition
Nutrition Coaching

Learning how to make supportive choices that align with your goals.

stretch classes
stretch classes
Mindset training
Mindset training
Recovery and Restoration Strategies

Techniques to enhance recovery and promote overall wellness such as sleep hygiene, mobility training, corrective exercise and pre-hab, breath work, meditation.

Building resilience and confidence

Establishing powerful lifestyle changes through supportive mindset and habit strategies.

Ava is the best personal trainer. I went to her after I had knee surgery and the physiotherapy sessions were not helping with my recovery. After starting with Ava, I was able to dance in our show which was intense. She also offers nutritional advice and guidance. I recommend her to anyone, but particularly to 50+ women.

Charmaine R.

Woman in midlife strength training
Woman in midlife strength training

★★★★★