Empowering Women Through Strength & Fitness
At Evolution Fitness, we specialize in helping women of all ages embrace strength, confidence, and holistic wellness through personalized training and nutrition strategies.
150+
30
Years of experience
Happy members
About me
Welcome to Evolution Fitness! My name is Ava (pronounced as avatar, avenue, or lava!). This studio is a labour of love that began over 20 years ago and finally came to fruition in 2019.
I am a passionate fitness coach and exercise specialist with a unique focus on women's health and fitness and on empowering peri-menopausal and post-menopausal women. With an extensive background in exercise science and fitness coaching, I have dedicated my 30 year career to creating an inclusive, transformative space where women can feel supported not just physically, but emotionally and mentally.
Recognizing the specific challenges that women face during every life stage, I have developed a personalized, holistic approach to fitness. I believe that fitness is more than just exercise; it’s about reclaiming confidence, bolstering mental health, and fostering a sense of community. Both my small group and private coaching sessions are designed to meet women where they are, helping them navigate the changes in their bodies and their lives with strength, resilience, and grace.
With a deep understanding of the physical, psychological, and emotional needs of my clients, I provide tailored fitness programs that support healthy aging, improved mobility, and enhanced overall well-being. My compassionate approach ensures that each client feels seen, heard, and empowered to thrive in every aspect of their lives.
Whether through individual coaching or small group fitness sessions, I am committed to helping women embrace their strength and vitality at every stage of life. My dedication to fostering a supportive, nurturing environment makes Evolution Fitness and working with me, ideal for women seeking transformation and self-care beyond the gym.
Ava Gruszka
Our Location
Located in the heart of George Town, in the Cayman Technology Centre on the Elgin Avenue/CNB roundabout, our beautiful boutique studio offers a welcoming space for women of all ages to begin living their best lives through community, fitness and vitality.
Address
115B Printer Way, George Town,
Grand Cayman
Hours
By appointment
Info@evolutionfitness.ky
Ava is a first class trainer who listens carefully and understands individuals restrictions and ailments and working around them so that you can still have a thorough workout session. Definitely recommend her for all age groups!
Karen C.
★★★★★