Redefining Women's Strength and Fitness

Transforming Women's Lives Through Holistic Fitness Solutions

Rated 5 Stars by our members!

★★★★★

StrongHER: Empowering Women Through Fitness

At Evolution Fitness, we have created a signature program called StrongHER where we specialize in a holistic approach to women's private fitness training by creating a community where we teach and guide women in various phases of life: (from teens, pre/post-pregnancy through mid-life peri/post-menopause) to build strength, resilience, confidence, and healthy habits to thrive throughout their 40s, 50s, and beyond in a private/semi-private/ or small group setting.

150+

30

Years experience!

Happy members!

Book Your Free Consultation Now!

StrongHER:Healthy-Energized-Resilient

Nestled in the vibrant heart of George Town, our boutique personal fitness training studio offers a unique, female-centric approach to wellness. We specialize in empowering women in mid-life to embrace strength and build confidence through tailored movement programs, nutritional guidance, and effective recovery strategies. Our holistic perspective redefines aging, and empowers our clients to thrive as they navigate their 40s, 50s, and beyond. At our studio, we believe that fitness is not just about physical appearance; it’s about cultivating a resilient mindset and fostering a supportive community. Join us to embark on a transformative journey that celebrates strength, vitality, and the incredible capabilities of women at every stage of life.

Transformative fitness for women, focusing on strength, confidence, and holistic well-being.

StrongHER: Small Group Personal Training

StrongHER: Our ultimate signature training program! Originally designed to help women in mid-life thrive in their 40's and 50's. We also now offer -

StrongHER: Teen edition / StrongHer: 55+ / and StrongHER: Sport Conditioning for ski, golf, tennis, pickleball!

StrongHer : Private Personal Training Programs

Customized fitness programs based on your goals, needs, abilities designed to enhance strength, confidence, and overall well-being for women of all ages. Sessions are delivered in a 1-1 or Partner option. The choice is yours!

Specialty Programming

Our specialty programs are short term programs delivered in a group format. These can include pilates, barre classes, stretch and mobility classes, nutrition challenges, strength challenges, dance fitness classes, Retro-Step or aerobics classes. These pop-up programs are an additional way to burn some extra calories, focus on specific issues or concerns, or supplement our other activities. This may also include programs in the following areas:

Pre and Post Natal Fitness / Build your Bones: Osteoporosis Fitness/ Fibromyalgia/ Arthritis / Joint Replacement Post-Rehab/ Cardiac and stroke post-rehab/ Corrective Exercise/ Post-surgery post-Rehab for injuries...

COMING SOON! Expert advice on healthy nutrition habits to support your fitness journey and lifestyle changes. As Precision Nutrition certified practitioners, we focus on changing habits one day at a time, and on changing our relationship and mindset with regard to healthy eating, food and choices. These programs are delivered in a private or semi-private format and may be in-person or online.

We also offer short term nutrition challenges to help our members learn more specific habits like- Tracking macros/ Sugar detox/ Green Smoothie Challenges...

Nutrition Coaching

Book your free consultation now!

Ava is the best personal trainer. I went to her after I had knee surgery and the physiotherapy sessions were not helping with my recovery. After starting with Ava, I was able to dance in our show which was intense. She also offers nutritional advice and guidance. I recommend her to anyone, but particularly to 50+ women.

Charmaine R.